something something

here's a thought my therapist has been helping me see ...slowly:

I don't have to do, say or be anything to be good enough. I am always good enough.


an interesting notion, but it will be a while before I start to feel/think/act like this, I think.

downforeveryoneorjustme.com

says that stumbleupon.com is down.


...


so now what am i supposed to do?